How To Stay Healthy For Healthy Academic Life
Few people connect good health with the ability to get good grades. For them, the excellent grades that all of us desire, but rarely ever get can only be achieved by constant hard work, effort and long hours spent in doing nothing besides just sitting down and poring over your books. As for health, well, why should what you eat or the amount of exercise you get every day affect the grades you manage to achieve?
On the whole however, this is one of the biggest, most common misconceptions that students could harbour. The point here is simple: if you are not eating properly, and exercising as well as getting a good night’s rest are not top of your agenda, then the chances of your feeling constantly tired, or your inability to concentrate on boring tasks, are actually very high.
What Action Students Need To Take
A few minor changes can actually help just about any student live a healthier, more fulfilling and comfortable life. This includes making sure that you concentrate on eating the right food, concentrating on portion sizes and opting to get a certain amount of exercise every day. Sleeping well is also essential. Here is a more detailed outline of how to stay healthy and happy!
- Make sure you are eating right
Of course there is nothing tastier than a packet of trail mix, or just go grab some fries and a big helping of garlic butter… Everyone has their own preferences. But if these are the only things that you are eating, you could not be doing yourself a bigger disfavour. How about trying to substitute the trail mix with a banana or an apple. That’s a lot healthier as a good, grab it and eat it styled snack. It will also help you beat your hunger pangs while ensuring you do not gain extra weight.
Another important thing to realise is that food is meant to give you that necessary boost of energy. In which case, trail mix and fries really do not add up to that energy giving food item. What you need instead is fill your meal plan with more fruits, vegetables, whole grains and lots of liquids (water or fresh juices only please! Fizzy drinks, excessive caffeine and alcohol consumption really do not count)
- Get Sufficient Exercise
Plenty of exercise, studies put the mark at least two and a half hours of exercise every week from individuals aged 17 and above, is essential to maintain a good figure. It also happens to be one of the best ways that students can distress, and as that happens, you are able to relax and concentrate better on your studies.
- Get yourself some proper rest
Finally, trying to study when you can barely keep your eyes open, is not going to help you get better grades. You need the essential seven to nine hours of sleep a day to be able to really focus on your studies. With essays to complete it can become hard to relax, let go and sleep. If you are over-burdened, try getting professional writing help. UK Essay Writers is a good service to contact here.